find mind-body insight and healing

MINDFULNESS THERAPY IN TAMPA BAY AND ONLINE

MINDFULNESS BASED THERAPY
MINDFULNESS MEDITATION GROUPS
MINDFULNESS MEDITATION GROUPS FOR BUSINESSES

“The quieter you become, the more you can hear.”

RAM DASS

Mindfulness Therapy | Christie Leonard, LCSW | Peaceful Roots Counseling | Mindfulness Therapy and Meditation Groups | Tampa Bay, FL
MINDFULNESS BASED

THERAPY

Life today can feel overwhelming, to say the least. We can feel tired, disconnected, anxious, or distracted. It feels like we constantly need more, so we are always busy doing more – spending more, trying to prove ourselves. We are searching to “fix” things including ourselves, as we feel or have been told that we are broken or not good enough. No wonder we feel depressed or stressed out all the time.

You are not alone, and I am here to help you see that you are not broken. You are enough. Using mindfulness as a foundation, we will work together to gain greater insight and uncover your truest self.

ABOUT MINDFULNESS BASED THERAPY
MINDFULNESS MEDITATION GROUPS

For Individuals

Learn how to deepen your understanding and awareness of yourself, build emotional resilience, and develop equanimity.

Group mindfulness meditation practice provides the steps, skills, and safe environment we need in order to connect with ourselves, enabling us to tap into our wisdom. Practicing mindfulness meditation teaches us how to show up and be more active participants in our own lives.

ABOUT MINDFULNESS MEDITATION GROUPS
Mindfulness Groups | Christie Leonard, LCSW | Peaceful Roots Counseling | Mindfulness Therapy and Meditation Groups | Tampa Bay, FL
Mindfulness Groups | Christie Leonard, LCSW | Mindfulness Therapy and Meditation Groups | Tampa Bay, FL

MINDFULNESS MEDITATION GROUPS

For Businesses

Support your employees and your business by promoting self-care and wellness at the workplace. Mindfulness meditation groups help employees find clarity, focus and recharge, which can improve productivity and foster enhanced collaboration.
ABOUT MINDFULNESS MEDITATION GROUPS FOR BUSINESSES

About Me

As a Licensed Clinical Social Worker in Florida and Massachusetts, I specialize in treating clients holistically.

In addition to being a psychotherapist, I am a trained yoga teacher and mindfulness meditation teacher.

I believe strongly in the mind-body connection, and my goal is to help you connect to your wholeness and live fully.

Christie Leonard, LCSW | Mindfulness Therapy and Meditation Groups | Tampa Bay, FL
MORE ABOUT ME

WHAT WE AVOID PURSUES US

WHAT WE FACE

transforms us

DAVID KESSLER