Therapy that helps you understand your patterns,
feel more grounded, and build more secure ways of relating
You may be feeling anxious, overwhelmed, disconnected, or stuck in patterns that keep repeating in your relationships or within yourself.
You’ve likely spent time trying to understand what’s happening, but insight alone hasn’t fully changed how you feel or respond in the moments that matter.
Many of these patterns are shaped by attachment and the nervous system, shaping how you react, relate, and protect yourself.
I work with individuals and couples to better understand these patterns and build more secure, grounded ways of relating.
The focus is on building greater awareness, supporting regulation, and creating more intentional ways of responding and relating.
I’m a therapist who works with individuals and couples through an attachment and nervous system-focused lens.
My approach is grounded and depth-oriented, integrating mindfulness, somatic therapy, EMDR, and trauma-informed approaches to support meaningful, lasting change.
I bring over 20 years of experience in the mental health field, including work in inpatient, hospice, correctional, and community mental health settings.
Our work together is collaborative and paced with intention, with space for both depth and reflection.
