Therapy For Individuals And Couples

Rooted in Attachment and Nervous System Work

I offer therapy for individuals and couples seeking deeper, lasting change.
My work is grounded in attachment theory and nervous system regulation, integrating mindfulness and somatic practices to support meaningful change.
Together, we explore the patterns shaping how you relate to yourself, your emotions, and others.

Individual Therapy
Couples Therapy
Ketamine & Intergation

Individual Therapy

For self-understanding, regulation, and relational change

You may find yourself overthinking, shutting down, feeling emotionally reactive, or repeating patterns that are difficult to shift, even with insight.
Individual therapy offers a grounded space to better understand attachment patterns, emotional regulation, nervous system responses, and stress held in the body.

In our work, we focus on:
  • Understanding attachment patterns and relational dynamics
  • Increasing awareness of emotional and physical states
  • Strengthening nervous system regulation
  • Shifting patterns that no longer serve you

Mindfulness, somatic awareness, and relational therapy are integrated throughout to support lasting change.

Couples Therapy

For deeper understanding, repair, and secure connection

Many couples find themselves stuck in recurring cycles: conflict escalation, emotional shutdown, pursue-withdraw dynamics, or disconnection despite care and effort.
Together, we slow these moments down to better understand what’s happening beneath the surface and create more intentional ways of relating.

In our work, we focus on:
  • Understanding relational cycles
  • Reducing reactivity and emotional shutdown
  • Building emotional safety and co-regulation
  • Strengthening connection and repair

My approach integrates attachment-focused therapy, mindfulness, somatic awareness, and nervous system-informed work.

Ketamine & Integration

Ketamine-Assisted Psychotherapy (KAP)

Ketamine-assisted psychotherapy (KAP) combines psychotherapy with ketamine treatment provided through a licensed medical provider.

This work can support increased flexibility in how you relate to thoughts, emotions, and longstanding patterns while creating space for deeper insight and emotional exploration.

Preparation and integration are central to this process, helping experiences translate into meaningful change.

This work may include:
  • Exploration of attachment patterns
  • Accessing difficult emotions
  • Nervous system preparation and regulation
  • Integration following KAP sessions
Psychedelic Integration

I also offer preparation and integration therapy for individuals engaging in legal psychedelic work or darkness retreats outside of this practice.

Integration therapy can help you process and make meaning of these experiences while supporting emotional processing, nervous system regulation, and integration into daily life.

This work may include:
  • Intention setting and preparation
  • Processing unresolved or challenging experiences
  • Emotional and nervous system support
  • Harm reduction and integration

Important Information

I do not provide or facilitate illegal substances.

Ketamine-assisted psychotherapy is offered in collaboration with licensed medical providers, and psychedelic integration support is limited to legal contexts.

My role is to support safety, preparation, harm reduction, and meaningful integration within a grounded therapeutic framework.