Mindfulness Based Therapy
Helping you feel more connected, balanced, and healed
Are you looking to feel connected, make decisions, or find contentment in school, your new career, or in your relationships?
Do you feel exhausted, foggy, or numb?
Do you notice it can be difficult to connect with friends or family or co-workers?
Are you often anxious or stressed out?
Are you feeling unsure of what to do now or next?
Unsure of who you are and where you are going?
THEN IT’S TIME TO
find mind-body insight and healing
You’ve begun a new chapter of your life and feel anxious and unsure of yourself. You are constantly bombarded with messages that you are not good enough, and promises that happiness is one quick fix away.
You may feel like you shouldn’t need to reach out for help, that everyone feels anxious or unsure of themselves at times. That if you just talk to your friends or family, read more self-help books, or listen to more podcasts, you’ll be able to fix whatever problem you have. You may believe therapy is for people with “real problems” and you should be able to do this on your own. Maybe you believe you don’t deserve help or that getting help is a sign of weakness. You are strong and resourceful – and you don’t have to figure everything out on our own. You not only deserve support, but as a human being, you are wired to need support to really thrive.
THERAPY CAN HELP
Research has shown that mindfulness based therapy helps people better understand their emotions, promotes flexible thinking, supports mental clarity and equanimity, improves concentration and focus, encourages self compassion, and can improve our relationships with ourselves and others.
The next step isn’t a quick fix; it’s a deeper understanding and connection with yourself, and I am here to support you on that journey.
How will I have time for therapy when I am already so busy and exhausted?
What about the cost of therapy?
Where do I even begin?
I am here to help. Please contact me today.