Mindfulness Based Therapy

Helping you feel more connected, balanced, and healed

CONTACT ME

Are you looking to feel connected, make decisions, or find contentment in school, your new career, or in your relationships?

]

Do you feel exhausted, foggy, or numb?

]

Do you notice it can be difficult to connect with friends or family or co-workers?

]

Are you often anxious or stressed out?

]

Are you feeling unsure of what to do now or next?

]

Unsure of who you are and where you are going?

Mindfulness Therapy | Christie Leonard, LCSW | Peaceful Roots Counseling | Mindfulness Therapy and Meditation Groups | Tampa Bay, FL

THEN IT’S TIME TO

find mind-body insight and healing

You’ve begun a new chapter of your life and feel anxious and unsure of yourself. You are constantly bombarded with messages that you are not good enough, and promises that happiness is one quick fix away. 

You are tired of trying to be the person that others tell you you’re supposed to be. You want to feel whole and fulfilled simply because you are you. You are looking to find a deeper understanding of yourself and to be empowered in your decision-making and in your relationships.

You may feel like you shouldn’t need to reach out for help, that everyone feels anxious or unsure of themselves at times. That if you just talk to your friends or family, read more self-help books, or listen to more podcasts, you’ll be able to fix whatever problem you have. You may believe therapy is for people with “real problems” and you should be able to do this on your own. Maybe you believe you don’t deserve help or that getting help is a sign of weakness. You are strong and resourceful – and you don’t have to figure everything out on our own. You not only deserve support, but as a human being, you are wired to need support to really thrive.

Mindfulness Therapy | Christie Leonard, LCSW | Peaceful Roots Counseling | Mindfulness Therapy and Meditation Groups | Tampa Bay, FL

THERAPY CAN HELP

There is a common saying among yoga practitioners: support precedes action. Supporting yourself emotionally, as well as physically, is the first step toward making clear decisions and finding contentment.
We live such busy lives and can often feel tired and overwhelmed. Mindfulness based therapy is about learning to slow down so that we can connect with and support ourselves.

Research has shown that mindfulness based therapy helps people better understand their emotions, promotes flexible thinking, supports mental clarity and equanimity, improves concentration and focus, encourages self compassion, and can improve our relationships with ourselves and others.

The next step isn’t a quick fix; it’s a deeper understanding and connection with yourself, and I am here to support you on that journey.

Mindfulness Therapy | Christie Leonard, LCSW | Peaceful Roots Counseling | Mindfulness Therapy and Meditation Groups | Tampa Bay, FL

HAVE SOME

QUESTIONS?

How will I have time for therapy when I am already so busy and exhausted?
Just like you would tend to a physical ailment, like a broken leg, it is equally important to address your mental and emotional well-being. Things aren’t going to get better on their own, and your mental health deserves to be as much of a priority. I also understand that life is busy and adding another appointment to your schedule could be difficult. Because of this, I offer flexible appointment scheduling based on your needs and availability. We’ll work together to make therapy work for you!
What about the cost of therapy?
Therapy is a worthwhile investment in your emotional well-being. Therapy can also be yet another expense in an expensive world and I do not take that lightly. I am here to help you and make therapy work for you in any way I can. I offer sliding scale rates to make therapy as accessible as possible.
Where do I even begin?
You’ve already begun, just by being here. Give yourself credit for that! We will work together and take things step by step. You don’t have to have everything figured out, especially all at once. Just being here is a big deal.
Mindfulness Therapy | Christie Leonard, LCSW | Peaceful Roots Counseling | Mindfulness Therapy and Meditation Groups | Tampa Bay, FL
TAKE THE NEXT STEP
It’s time to reconnect with yourself, to feel empowered and clear-headed, and to be fully present in your life.

I am here to help. Please contact me today.

CONTACT ME
Christie Leonard, LCSW | Peaceful Roots Counseling | Mindfulness Therapy and Meditation Groups | Tampa Bay, FL