Mindfulness Meditation Groups for Businesses
Helping your business and employees find equanimity, clarity, and recharge
Are you a business looking to help your employees work better individually as well as collaboratively?
Support your employees and your business by promoting self-care and wellness at the workplace. Mindfulness meditation groups help employees find clarity, focus and recharge, which can improve productivity and foster enhanced collaboration.
Do you notice or hear about burn out amongst your employees?
Do you want to promote wellness and encourage employees to care for their mental health as much as their physical health?
Do you want your employees to be able to be more creative, collaborative, and clear minded at work?
Do you want to encourage meditation and/or mindfulness skills amongst your employees?
THEN IT’S TIME TO
find mind-body insight and healing
You are a leader in your business, and you have noticed how tired and burnt-out your employees seem to be. You want to promote self-care and wellness among your employees, and also demonstrate these qualities through your own actions. You want to show your employees that you are as much a student as a teacher.
You have a business to run and dealing with day-to-day demands takes up most of your time. Your employees also have more than their fair share of work to do, and adding one more thing to their plate doesn’t seem fair or even plausible. In addition to these time concerns, you are also wary of forcing mindfulness – or meditation in general – on your employees. You want to support them, but are unsure of where and how to begin. You have heard mindfulness meditation is a way that your employees can relieve built-up stress and tension, and could be helpful. However, you aren’t sure of how to implement meditation in the office without it affecting work and productivity.
Introducing mindfulness meditation can help your business.
Mindfulness meditation is a practice that has been scientifically proven to not only reduce stress and physical and mental tension, but also greatly benefit businesses as a whole.
Practicing mindfulness meditation on a regular basis has been shown to help improve:
- Creativity
- Problem solving skills
- Flexibility and adaptability in new situations
- Absorption of new information
- Focus and concentration
- Awareness and empathy
- Memory
- Collaboration in group settings
- Emotional intelligence
Mindfulness meditation is not a cure-all, but it does have demonstrated efficacy in helping employees and businesses operate at optimal levels. Introducing mindfulness meditation, through one class or regular classes at your business, can help your business realize these benefits.
HAVE SOME
QUESTIONS?
How do I implement group mindfulness meditation with my employees?
Group classes are offered online or in person (depending on your location) at flexible times, either during lunch or before or after regular work hours. Group classes can be offered as one time classes or as a series, up to 4 classes
Can you provide recorded classes as opposed to live classes if there are scheduling conflicts?
Absolutely! Whatever works best for your business and employees also works for me.
What kind of space do I need to provide in order to be able to hold mindfulness meditation group classes for my employees?
Any open and – as much as possible – relaxing place is perfect for a group meditation class. A conference room or even break room will work perfectly as long as the area is able to be closed off to anyone not taking the class. The space should be as calm and noise-free as possible. If you do not have a room like this available to your employees, we can meet virtually.
TAKE THE NEXT STEP
Your employees can feel less stress, gain more focus, and work better together through mindfulness meditation.
Please contact me today to schedule a group class for your business.
