Mindfulness Meditation Groups for Individuals
Are you searching to deepen your understanding and awareness of yourself, build emotional resilience, and develop equanimity?
Do you want to feel more balanced, clear-headed, and present?
Do you feel lost or overwhelmed?
Are you looking to connect, not only with yourself, but with others who have common interests?
Are you searching for more meaning and deeper understanding of your purpose?
THEN IT’S TIME TO
find mind-body insight and healing
You are tired, anxious, and burnt out; adding one more thing to your to-do list seems absolutely overwhelming and impossible. Meditation seems like a nice idea, and maybe you’ll try it someday, but today is not the day. You just have too much to do, so much that it feels like some days you don’t even have time to take a deep breath.
We live in a world that demands so much from us. Not only have we not been taught to slow down, we have been discouraged from doing so. So we don’t. It’s not your fault you believe all of this; you’ve been taught to live your life this way, and to believe that the answers to dealing with your stressors are external.
Group mindfulness meditation can help.
Group mindfulness meditation practice provides the steps, skills, and safe environment we need in order to connect with ourselves, enabling us to tap into our wisdom. Practicing mindfulness meditation teaches us how to show up and be more active participants in our own lives.
What if I have never meditated before?
Is group meditation the same as group therapy?
Where do your mindfulness meditation groups meet and how often?
Contact me today to inquire about the next group!